marathon virgin: week three

this week’s training mileage total: 20 miles
longest run: 10 miles
cross training: setting up my classroom for the start of school
favorite song on my run playlist: ran sans nano on my long run this week... it was okay, and liberating!

16 weeks until race day! here is my training schedule for the week:
Monday: yoga
Tuesday: 25 minutes + strength training
Wednesday: 60 minutes (strides - short, fast runs of between 50 and 200 metres)
Thursday: 25 minutes + strength training
Friday: 30 minutes

Saturday: rest
Sunday: 11 miles

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