i'm not blind. i know it's going on. i just don't know how to stop it.
i've done it for as long as i can remember. even as a little girl i let the things i didn't have cloud the enjoyment of the things i did have. as i grew up i got much better about this. these days if something doesn't go my way half of the time my answer is "that's just the way it is" but the other half is still "i'm not a good girlfriend/teacher/friend/granddaughter - no one likes me - i am crazy - etc" yeah. it's ridiculous.
how do you stop negative self talk?
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1 comment:
great topic and link. negative self talk to so self destructive and so unnecessary. i have never thought about how i stop it, but i guess i just wash my face and push it away. like when i have a break out i tell myself im ugly or when i eat cake im fat or am late im ashamed, but shit happens and you just have to move on.
im at a point when very few things, at least externally, can influence the way i feel about myself. i've accepted and lived by the motto "dont take it personally" - like when someone yells at you, maybe they are just having a shitty day.
=)
lala!
Spy
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