week seven mileage: 18
boring base miles (can't wait to get outside and do these)... and a fun yasso run on wednesday. the speeed work and hill training days always seem impossible. they usually end up being some of my favorite runs.
week eight mileage: 18
skipped one 3 mile base run because of family stuff. had a good 4 mile tempo run on wednesday. and one hell of an almost 11 miler on saturday.
1 comment:
the "running" lingo baffles me. see you so soon!!!
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